Rise and shine:
Said to tell someone to wake up and get out of bed.
“Rise and shine” 的意思是 “快起床”。人们用它来叫他人起床，这是一个幽默的说法。
例句
Rise and shine! You’re going to be late for school.
快起床！你上学要迟到了。
It’s time to rise and shine, otherwise we’ll miss the train.
该起床了，不然我们就赶不上火车了。
Come on, rise and shine! It’s a beautiful sunny day outside.
好了，起床吧！外面天气晴朗，阳光明媚。
